Salad Spinners - Caesar - Mesquite Turkey - Low Fat Caesar has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 8.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Salad Spinners - Caesar - Mesquite Turkey - Low Fat Caesar has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 979.1 IU | 19.6% | Top 30% | High |
| Vitamin C | 34.5 mg | 57.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 143.6 mg | 14.4% | Top 30% | High |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Sodium | 525.3 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 482 Calories from Fat 176
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 2012 mg 83.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 43 g 86%
Vitamin A 75% Vitamin C 220%
Calcium 55% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Baker's Drive-thru - Tostada Salad -..
Per 100g | Calories 700
Protein 42.2 g | Carbs 61 g | Fat 35.7 g
Wegmans - Recipes - Spring Mix Salad..
Per 100g | Calories 120
Protein 1 g | Carbs 6 g | Fat 11 g
Ted's Montana Grill - House Salad
Per 100g | Calories 87
Protein 4.7 g | Carbs 7 g | Fat 4.9 g
Trader Joe's - Trader Joe's Bistro..
Per 100g | Calories 560
Protein 17 g | Carbs 43 g | Fat 38 g
Salad Spinners - Caesar - No Meat -..
Per 100g | Calories 186
Protein 7.7 g | Carbs 10.1 g | Fat 13.1 g
Salad Spinners - Caesar - Grilled..
Per 100g | Calories 132
Protein 11.7 g | Carbs 8.9 g | Fat 5.4 g
