McDonald's - McDONALD'S, McCHICKEN Sandwich (without mayonnaise) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 29.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for McDonald's - McDONALD'S, McCHICKEN Sandwich (without mayonnaise), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 86 IU | 1.7% | Mid 40% | Average |
| Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
| Thiamin | 0.23 mg | 15% | Top 30% | High |
| Riboflavin | 0.23 mg | 13.3% | Top 30% | High |
| Niacin | 4.4 mg | 21.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95 mg | 9.5% | Top 30% | High |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Phosphorus | 153 mg | 15.3% | Mid 40% | Average |
| Potassium | 186 mg | 5.3% | Mid 40% | Average |
| Sodium | 523 mg | 21.8% | Top 30% | High |
| Zinc | 0.75 mg | 5% | Mid 40% | Average |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.3 mg | 15% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 4.1 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 1.2 mg | |||
| Fructose | 2 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.6 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Trans Fatty Acids | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.1 g 10.5%
Trans Fat 0.8 g
Cholesterol 35.9 mg 12%
Sodium 695.6 mg 29%
Total Carbohydrates 39 g 13%
Dietary Fiber 1.2 g4.8%
Sugars 5.4 g
Protein 14.8 g 29.6%
Vitamin A 2.3% Vitamin C 2.2%
Calcium 12.6% Iron 13.3%
*Based on a 2000 Calorie diet
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