McDonald's - Pasta Zoo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for McDonald's - Pasta Zoo, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 221 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol
Sodium 221 mg 9.2%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber
Sugars 0.4 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 3.5 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 107
Protein 5 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 247
Protein 17.8 g | Carbs 36 g | Fat 2.8 g
Per 100g | Calories 60
Protein 2.3 g | Carbs 11 g | Fat 0.7 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 38.8 g | Fat 13.2 g
Per 100g | Calories 252
Protein 12.4 g | Carbs 30.7 g | Fat 9.3 g
Per 100g | Calories 240
Protein 11.1 g | Carbs 29.3 g | Fat 9 g
Per 100g | Calories 60
Protein 0.53 g | Carbs 6 g | Fat 4.1 g