McDonald's - McDONALD'S, Hash Browns has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, Hash Browns has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 0.53 mg | 2.6% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.09 mg | 0.88% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.2 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
| Potassium | 91.4 mg | 2.6% | Bottom 30% | Low |
| Sodium | 127.6 mg | 5.3% | Mid 40% | Average |
| Zinc | 0.09 mg | 0.59% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.04 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0.9 g | |||
| Total Trans Monoenoic Fatty Acids | 0.7 g | |||
| Total Trans Polyenoic Fatty Acids | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0.7 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.6 g 8%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 289.4 mg 12.1%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.7 g6.8%
Sugars 0.1 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C 2.7%
Calcium 1% Iron 2.2%
*Based on a 2000 Calorie diet
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