Amato's - Antipasto has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 3.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Amato's - Antipasto has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1144.4 IU | 22.9% | Top 10% | Very High |
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Sodium | 475.3 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 379
% Daily Value *
Total Fat 42.1 g 64.8%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 90.7 mg 30.2%
Sodium 2139 mg 89.1%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 5.2 g20.8%
Sugars 10.8 g
Protein 26.7 g 53.4%
Vitamin A 103% Vitamin C 159%
Calcium 28% Iron 17.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 404
Protein 19 g | Carbs 59 g | Fat 9 g
Per 100g | Calories 680
Protein 22 g | Carbs 29 g | Fat 54 g
Per 100g | Calories 169
Protein 8.5 g | Carbs 11.3 g | Fat 10.2 g
Per 100g | Calories 240
Protein 11.1 g | Carbs 29.3 g | Fat 9 g
Per 100g | Calories 235
Protein 6.7 g | Carbs 19.7 g | Fat 14.2 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 26.4 g | Fat 12.4 g
Per 100g | Calories 550
Protein 0 g | Carbs 5 g | Fat 60 g
Per 100g | Calories 298
Protein 14.6 g | Carbs 20 g | Fat 16.1 g