Amato's - Moon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Amato's - Moon has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 227.3 IU | 4.5% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.6 mg | 11.2% | Top 30% | High |
| Iron | 1.9 mg | 10.3% | Top 30% | High |
| Sodium | 760.2 mg | 31.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 627 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 55.9 mg 18.6%
Sodium 1839.6 mg 76.7%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 3.5 g14%
Sugars 5.7 g
Protein 22.8 g 45.6%
Vitamin A 11% Vitamin C 11%
Calcium 27% Iron 25%
*Based on a 2000 Calorie diet
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