Nabisco - Nabisco Ritz bits Sandwiches has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nabisco - Nabisco Ritz bits Sandwiches has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Top 30% | High |
Iron | 3.1 mg | 17.5% | Top 30% | High |
Sodium | 800 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 910
Protein 76 g | Carbs 52 g | Fat 43 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 26.4 g | Fat 12.4 g
Per 100g | Calories 235
Protein 6.7 g | Carbs 19.7 g | Fat 14.2 g
Per 100g | Calories 680
Protein 22 g | Carbs 29 g | Fat 54 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
Per 100g | Calories 305
Protein 5 g | Carbs 74.4 g | Fat 1.3 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 21 g | Fat 1 g
Per 100g | Calories 100
Protein 1 g | Carbs 22 g | Fat 0 g