Nabisco - NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 74.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nabisco - NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 90% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Phosphorus | 71.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 111.3 mg | 3.2% | Bottom 30% | Low |
| Sodium | 173.8 mg | 7.2% | Mid 40% | Average |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.4 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 43.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 17.5 g | |||
| Ash | 1.3 g | |||
| Caffeine | 8.1 mg | |||
| Theobromine | 95 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 27.8 mg 1.2%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.3 g1.2%
Sugars 6.9 g
Protein 0.8 g 1.6%
Vitamin A 0% Vitamin C
Calcium 0.5% Iron 2.2%
*Based on a 2000 Calorie diet
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