Salad Spinners - Buffalo Shrimp - Creamy Caesar Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 10.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Buffalo Shrimp - Creamy Caesar Dressing has been given a composite ranking of 37, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 57% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154 mg | 15.4% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 454.3 mg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Top 30% | High |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 837 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 246 mg 82%
Sodium 1917 mg 79.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 46 g 92%
Vitamin A 80% Vitamin C 225%
Calcium 65% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 9.7 g | Carbs 10.4 g | Fat 11.3 g
Per 100g | Calories 188
Protein 12 g | Carbs 7.8 g | Fat 12 g
Per 100g | Calories 332
Protein 3.7 g | Carbs 7.1 g | Fat 32.8 g
Per 100g | Calories 110
Protein 1 g | Carbs 2 g | Fat 11 g
Per 100g | Calories 138
Protein 14.1 g | Carbs 8.5 g | Fat 5.3 g
Per 100g | Calories 196
Protein 10.7 g | Carbs 13.5 g | Fat 11.2 g
Per 100g | Calories 184
Protein 13.3 g | Carbs 10.4 g | Fat 9.7 g
Per 100g | Calories 207
Protein 15.4 g | Carbs 12.9 g | Fat 10 g