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Salad Spinners Caesar - Grilled Flank Creamy Dressing - Nutrition Facts
57

Caesar - Grilled Flank - Creamy Caesar Dressing

Salad Spinners - Caesar - Grilled Flank - Creamy Caesar Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 7.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Caesar - Grilled Flank - Creamy Caesar Dressing has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat58%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A979.1 IU19.6%Top 30%High
Vitamin C34.5 mg57.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.7 mg15.7%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Sodium357.4 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat3.9 g19.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 416

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 1369 mg 57%

Total Carbohydrates 30 g 10%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 46 g 92%

Vitamin A 75% Vitamin C 220%

Calcium 60% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/caesar--grilled-flank--creamy-caesar-dressing/4118/44042 Embed Table:

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