Salad Spinners - Caesar - Grilled Atlantic Salmon - Creamy Caesar Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Salad Spinners - Caesar - Grilled Atlantic Salmon - Creamy Caesar Dressing, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 57% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 912.4 IU | 18.2% | Top 30% | High |
Vitamin C | 32.1 mg | 53.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 337 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 761 Calories from Fat 435
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 119 mg 39.7%
Sodium 1385 mg 57.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 51 g 102%
Vitamin A 75% Vitamin C 220%
Calcium 60% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 11.2 g | Carbs 10.7 g | Fat 12.9 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 7 g | Fat 36.8 g
Per 100g | Calories 234
Protein 10.7 g | Carbs 8.4 g | Fat 17.5 g
Per 100g | Calories 188
Protein 12 g | Carbs 7.8 g | Fat 12 g
Per 100g | Calories 137
Protein 14.4 g | Carbs 7.9 g | Fat 5.1 g
Per 100g | Calories 175
Protein 9.1 g | Carbs 7.1 g | Fat 12.8 g
Per 100g | Calories 189
Protein 12 g | Carbs 14.4 g | Fat 9.6 g
Per 100g | Calories 131
Protein 9.2 g | Carbs 9.5 g | Fat 7.6 g