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Salad Spinners Caesar - Popcorn Rock Shrimp Creamy Dressing - Nutrition Facts
36

Caesar - Popcorn Rock Shrimp - Creamy Caesar Dressing

Salad Spinners - Caesar - Popcorn Rock Shrimp - Creamy Caesar Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Salad Spinners - Caesar - Popcorn Rock Shrimp - Creamy Caesar Dressing has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A912.4 IU18.2%Top 30%High
Vitamin C32.8 mg54.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.2 mg15.8%Top 30%High
Iron1.5 mg8.5%Mid 40%Average
Sodium447.4 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat3.6 g18.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 833 Calories from Fat 477

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 246 mg 82%

Sodium 1839 mg 76.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 46 g 92%

Vitamin A 75% Vitamin C 225%

Calcium 65% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/caesar--popcorn-rock-shrimp--creamy-caesar-dressing/4118/44063 Embed Table:

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