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Salad Spinners Mexicali - Mesquite Turkey No Dressing - Nutrition Facts
73

Mexicali - Mesquite Turkey - No Dressing

Salad Spinners - Mexicali - Mesquite Turkey - No Dressing has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Salad Spinners - Mexicali - Mesquite Turkey - No Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat31%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A672.4 IU13.4%Top 30%High
Vitamin C23.5 mg39.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.3 mg7.3%Top 30%High
Iron0.66 mg3.7%Mid 40%Average
Sodium228.1 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 68 mg 22.7%

Sodium 933 mg 38.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 7 g28%

Sugars 5 g

Protein 34 g 68%

Vitamin A 55% Vitamin C 160%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/mexicali--mesquite-turkey--no-dressing/4118/44207 Embed Table:

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