Salad Spinners - Buffa-Bleu - Mesquite Turkey - Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 8.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Buffa-Bleu - Mesquite Turkey - Dressing has been given a composite ranking of 56, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 50% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 991.2 IU | 19.8% | Top 10% | Very High |
Vitamin C | 35.7 mg | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143.2 mg | 14.3% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Sodium | 459.7 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 674 Calories from Fat 343
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 2087 mg 87%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 47 g 94%
Vitamin A 90% Vitamin C 270%
Calcium 65% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 8.3 g | Carbs 8.6 g | Fat 3.4 g
Per 100g | Calories 324
Protein 0.67 g | Carbs 8 g | Fat 33.3 g
Per 100g | Calories 199
Protein 12.3 g | Carbs 7.8 g | Fat 13.3 g
Per 100g | Calories 133
Protein 9.5 g | Carbs 9.5 g | Fat 6.6 g
Per 100g | Calories 234
Protein 10.7 g | Carbs 8.4 g | Fat 17.5 g
Per 100g | Calories 131
Protein 9.2 g | Carbs 9.5 g | Fat 7.6 g
Per 100g | Calories 118
Protein 11.1 g | Carbs 10.3 g | Fat 3.8 g
Per 100g | Calories 199
Protein 12.3 g | Carbs 7.8 g | Fat 13.3 g