Salad Spinners - Club House on Ciabatta Bread has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Club House on Ciabatta Bread has been given a composite ranking of 63, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 29% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Mid 40% | Average |
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 1497 mg 62.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 41 g 82%
Vitamin A 45% Vitamin C 50%
Calcium 15% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 33 g | Carbs 65 g | Fat 22 g
Per 100g | Calories 790
Protein 44 g | Carbs 33 g | Fat 55 g
Per 100g | Calories 190
Protein 14 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 850
Protein 56 g | Carbs 60 g | Fat 45 g
Per 100g | Calories 148
Protein 10.4 g | Carbs 8.4 g | Fat 8.4 g
Per 100g | Calories 234
Protein 10.7 g | Carbs 8.4 g | Fat 17.5 g
Per 100g | Calories 199
Protein 12.3 g | Carbs 7.8 g | Fat 13.3 g
Per 100g | Calories 121
Protein 5.7 g | Carbs 10.8 g | Fat 6.6 g