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Salad Spinners Club House on Ciabatta Bread - Nutrition Facts
63

Club House on Ciabatta Bread

Salad Spinners - Club House on Ciabatta Bread has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Club House on Ciabatta Bread has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat29%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A609.8 IU12.2%Top 30%High
Vitamin C8.1 mg13.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.7 mg4.1%Mid 40%Average
Iron0.38 mg2.1%Mid 40%Average
Sodium405.7 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.81 g3.3%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 72 mg 24%

Sodium 1497 mg 62.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 41 g 82%

Vitamin A 45% Vitamin C 50%

Calcium 15% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/club-house-on-ciabatta-bread/4118/44338 Embed Table:

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