Salad Spinners - Caesar - Grilled Flank - Empire Caesar Dressing has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Caesar - Grilled Flank - Empire Caesar Dressing has been given a composite ranking of 57, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 60% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 979.1 IU | 19.6% | Top 30% | High |
Vitamin C | 34.5 mg | 57.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.7 mg | 17% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 317.2 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 762 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 102 mg 34%
Sodium 1215 mg 50.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 47 g 94%
Vitamin A 75% Vitamin C 220%
Calcium 65% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 10.4 g | Carbs 8.4 g | Fat 8.4 g
Per 100g | Calories 94
Protein 8.3 g | Carbs 8.6 g | Fat 3.4 g
Per 100g | Calories 133
Protein 9.5 g | Carbs 9.5 g | Fat 6.6 g
Per 100g | Calories 155
Protein 7.1 g | Carbs 7.5 g | Fat 10.8 g
Per 100g | Calories 118
Protein 11.1 g | Carbs 10.3 g | Fat 3.8 g
Per 100g | Calories 148
Protein 10.4 g | Carbs 8.4 g | Fat 8.4 g
Per 100g | Calories 121
Protein 5.7 g | Carbs 10.8 g | Fat 6.6 g
Per 100g | Calories 96
Protein 5.3 g | Carbs 8.1 g | Fat 4.8 g