Poultry, Mechanically Deboned, From Mature Hens, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Poultry, Mechanically Deboned, From Mature Hens, Raw, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 75% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 149 IU | 3% | Mid 40% | Average |
Retinol | 45 mcg | |||
Retinol Activity Equivalent | 45 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Thiamin | 0.1 mg | 6.4% | Mid 40% | Average |
Riboflavin | 0.14 mg | 8.2% | Mid 40% | Average |
Niacin | 5.3 mg | 26.3% | Top 30% | High |
Vitamin B6 | 0.28 mg | 14% | Mid 40% | Average |
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Food Folate | 5 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 5 mcg | |||
Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | Top 10% | Very High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
Potassium | 104 mg | 3% | Bottom 30% | Low |
Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Zinc | 1.9 mg | 12.7% | Mid 40% | Average |
Copper | 0.06 mg | 3.2% | Mid 40% | Average |
Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
Selenium | 15.7 mcg | 22.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Tryptophan | 118 mg | |||
Threonine | 692.1 mg | |||
Isoleucine | 570 mg | |||
Leucine | 1220.1 mg | |||
Lysine | 1314.1 mg | |||
Methionine | 398 mg | |||
Cystine | 111 mg | |||
Phenylalanine | 583.9 mg | |||
Tyrosine | 485 mg | |||
Valine | 583.9 mg | |||
Arginine | 995.9 mg | |||
Histidine | 525 mg | |||
Alanine | 958 mg | |||
Aspartic Acid | 1593.9 mg | |||
Glutamic Acid | 2439.6 mg | |||
Glycine | 864.1 mg | |||
Proline | 665.9 mg | |||
Serine | 716.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.7% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 4.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 240 mg | |||
Total Omega 6 Fatty Acids | 4110.4 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.7%
Saturated Fat 4.7 g 23.7%
Trans Fat 0 g
Cholesterol 143 mg 47.7%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14.7 g 29.4%
Vitamin A 3% Vitamin C 3.3%
Calcium 18.7% Iron 6.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 13.8 g | Carbs 0 g | Fat 15.5 g
Per 100g | Calories 201
Protein 13.3 g | Carbs 0 g | Fat 16 g
Per 100g | Calories 149
Protein 17.5 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 116
Protein 20 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 199
Protein 13.8 g | Carbs 0 g | Fat 15.5 g
Per 100g | Calories 272
Protein 11.4 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 129
Protein 28.2 g | Carbs 0 g | Fat 2.4 g