Raw From Backs and Necks Without Skin Mechanically Deboned Poultry
Poultry, Mechanically Deboned, From Backs and Necks Without Skin, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Poultry, Mechanically Deboned, From Backs and Necks Without Skin, Raw has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 107 IU | 2.1% | Mid 40% | Average |
| Retinol | 32 mcg | |||
| Retinol Activity Equivalent | 32 mcg | |||
| Vitamin C | 3 mg | 5% | Top 30% | High |
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.3% | Mid 40% | Average |
| Niacin | 6.2 mg | 31.2% | Top 30% | High |
| Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
| Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123 mg | 12.3% | Top 30% | High |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 154 mg | 15.4% | Mid 40% | Average |
| Potassium | 128 mg | 3.7% | Bottom 30% | Low |
| Sodium | 51 mg | 2.1% | Bottom 30% | Low |
| Zinc | 1.8 mg | 12.1% | Mid 40% | Average |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 14.4 mcg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
| Tryptophan | 110 mg | |||
| Threonine | 642 mg | |||
| Isoleucine | 499 mg | |||
| Leucine | 1132.1 mg | |||
| Lysine | 1194.1 mg | |||
| Methionine | 388.9 mg | |||
| Cystine | 93 mg | |||
| Phenylalanine | 545 mg | |||
| Tyrosine | 485 mg | |||
| Valine | 564.9 mg | |||
| Arginine | 917.9 mg | |||
| Histidine | 362.1 mg | |||
| Alanine | 940 mg | |||
| Aspartic Acid | 1425.8 mg | |||
| Glutamic Acid | 2282 mg | |||
| Glycine | 931 mg | |||
| Proline | 714.9 mg | |||
| Serine | 671.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 2.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 210 mg | |||
| Total Omega 6 Fatty Acids | 2070.3 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 4.7 g 23.6%
Trans Fat 0 g
Cholesterol 104 mg 34.7%
Sodium 51 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13.8 g 27.6%
Vitamin A 2.1% Vitamin C 5%
Calcium 12.3% Iron 9.6%
*Based on a 2000 Calorie diet
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