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Healthy alternative to Raw From Backs and Necks Without Skin Mechanically Deboned Poultry

Better-Eats can suggest healthier alternatives for a food.


Raw From Backs and Necks Without Skin Mechanically Deboned Poultry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
199
0%
72%
28%
Low
Low
High
69.3 g
0 g
7.4 g
2.3 g
1.7 mg
123 mg
107 IU
0.32 mg
0.35 mcg
3 mg
104 mg
4.7 g
0 g
51 mg
0 g
0 g
x
133
0%
30%
70%
Low
Average
High
72.9 g
0 g
1.5 g
1.1 g
1.8 mg
13 mg
395 IU
0.42 mg
1.9 mcg
0.2 mg
92 mg
1.2 g
0 g
61 mg
0 g
0 g
x
152
0%
44%
56%
Low
Average
High
71.1 g
0 g
2.5 g
1.8 g
1.5 mg
15 mg
289 IU
0.41 mg
1.5 mcg
0.2 mg
81 mg
2.1 g
0 g
70 mg
0 g
0 g
x
157
0%
46%
54%
Low
Average
High
70.6 g
0 g
2.8 g
1.9 g
1.7 mg
15 mg
341.1 IU
0.41 mg
1.6 mcg
0.2 mg
78 mg
2.2 g
0 g
67 mg
0 g
0 g
x
232
0%
67%
33%
Low
Low
High
63.7 g
0 g
7.2 g
3.6 g
1.4 mg
11 mg
905 IU
0.36 mg
1 mcg
2.6 mg
87 mg
4.9 g
0 g
47 mg
0 g
0 g