Raw From Backs and Necks With Skin Mechanically Deboned Poultry
Poultry, Mechanically Deboned, From Backs and Necks With Skin, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Poultry, Mechanically Deboned, From Backs and Necks With Skin, Raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 245 IU | 4.9% | Top 30% | High |
| Retinol | 74 mcg | |||
| Retinol Activity Equivalent | 74 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.3% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
| Niacin | 4.6 mg | 23.1% | Top 30% | High |
| Vitamin B6 | 0.19 mg | 9.5% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.2% | Top 30% | High |
| Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138 mg | 13.8% | Top 30% | High |
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Magnesium | 12 mg | 3% | Bottom 30% | Low |
| Phosphorus | 132 mg | 13.2% | Mid 40% | Average |
| Potassium | 104 mg | 3% | Bottom 30% | Low |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.6% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Mid 40% | Average |
| Tryptophan | 91 mg | |||
| Threonine | 508.9 mg | |||
| Isoleucine | 403.1 mg | |||
| Leucine | 903 mg | |||
| Lysine | 965.1 mg | |||
| Methionine | 303 mg | |||
| Cystine | 115 mg | |||
| Phenylalanine | 452 mg | |||
| Tyrosine | 344 mg | |||
| Valine | 472.1 mg | |||
| Arginine | 786 mg | |||
| Histidine | 319 mg | |||
| Alanine | 795.1 mg | |||
| Aspartic Acid | 1165 mg | |||
| Glutamic Acid | 1817.7 mg | |||
| Glycine | 903 mg | |||
| Proline | 609 mg | |||
| Serine | 535.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38.1% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
| Monounsaturated Fat | 10.4 g | |||
| Polyunsaturated Fat | 5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 379.9 mg | |||
| Total Omega 6 Fatty Acids | 4480 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 223
% Daily Value *
Total Fat 24.7 g 38.1%
Saturated Fat 7.5 g 37.3%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11.4 g 22.8%
Vitamin A 4.9% Vitamin C 2.5%
Calcium 13.8% Iron 8.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsRaw From Backs and Necks Without Skin..
Per 100g | Calories 199
Protein 13.8 g | Carbs 0 g | Fat 15.5 g
Mature Hens Mechanically Deboned..
Per 100g | Calories 243
Protein 14.7 g | Carbs 0 g | Fat 20 g
Turkey Frames Mechanically Deboned..
Per 100g | Calories 201
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Back Young Tom Turkey
Per 100g | Calories 179
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Raw From Backs and Necks Without Skin..
Per 100g | Calories 199
Protein 13.8 g | Carbs 0 g | Fat 15.5 g
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