Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jennie-O Pre-Sliced Poultry - Packaged Rte Turkey Pastrami Sliced - Nutrition Facts
4

Pre-Sliced Poultry - Packaged Rte Turkey Pastrami Sliced

Jennie-O - Pre-Sliced Poultry - Packaged Rte Turkey Pastrami Sliced has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Romanian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Jennie-O - Pre-Sliced Poultry - Packaged Rte Turkey Pastrami Sliced, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat43%
 Calories from Carbs10%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1128.8 mg47%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 640 mg 26.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
12

Jennie-O - Prepared Foods Poultry -..

Per 100g | Calories 118
Protein 22.3 g | Carbs 1.18 g | Fat 2.4 g

7

Jennie-O - Natural Choice Poultry -..

Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g

16

Jennie-O - Natural Choice Poultry -..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g

13

Jennie-O - Natural Choice Poultry -..

Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g

Related Searches

28

Mature Hens Mechanically Deboned..

Per 100g | Calories 243
Protein 14.7 g | Carbs 0 g | Fat 20 g

39

Raw From Backs and Necks Without Skin..

Per 100g | Calories 199
Protein 13.8 g | Carbs 0 g | Fat 15.5 g

36

Wegmans - Ground Poultry, 97% Lean

Per 100g | Calories 129
Protein 28.2 g | Carbs 0 g | Fat 2.4 g

40

Elmira Poultry - Breaded Stuffed..

Per 100g | Calories 195
Protein 14.4 g | Carbs 13.6 g | Fat 10.2 g

11

Jennie-O - Homestyle - Deli Turkey..

Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g

16

Jennie-O - Blue Ribbon - Deli Turkey..

Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g

12

Jennie-O - Prepared Foods Poultry -..

Per 100g | Calories 118
Protein 22.3 g | Carbs 1.18 g | Fat 2.4 g

7

Jennie-O - Premium Seasoned - Turkey..

Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 2.3 g