Wegmans - Ground Poultry, 97% Lean has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Ground Poultry, 97% Lean has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Pre-Sliced Poultry -..
Per 100g | Calories 141
Protein 17.6 g | Carbs 3.5 g | Fat 7.1 g
Mature Hens Mechanically Deboned..
Per 100g | Calories 243
Protein 14.7 g | Carbs 0 g | Fat 20 g
Elmira Poultry - Breaded Stuffed..
Per 100g | Calories 195
Protein 14.4 g | Carbs 13.6 g | Fat 10.2 g
Slum Gullion (Okay - scalloped..
Per Serving | Calories 239
Protein 19.4 g | Carbs 37.3 g | Fat 6.3 g
Wegmans - Beef w/Mushrooms
Per 100g | Calories 76
Protein 5.9 g | Carbs 6.5 g | Fat 3.5 g
Wegmans - Coach Farms Triple Cream..
Per 100g | Calories 529
Protein 10.6 g | Carbs 3.5 g | Fat 52.9 g
Wegmans - Ground Beef, Organic, 97/3
Per 100g | Calories 190
Protein 26.2 g | Carbs 0 g | Fat 8.3 g
Wegmans - Red Chicken Posole (Pozole)
Per 100g | Calories 111
Protein 9.7 g | Carbs 7.5 g | Fat 4.4 g
