Cornish Game Hen Chiken Meat
Chicken, Cornish Game Hens, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Cornish Game Hens, Meat Only, Raw has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75 IU | 1.5% | Mid 40% | Average |
| Retinol | 22 mcg | |||
| Retinol Activity Equivalent | 22 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
| Vitamin E | 0.21 mg | 0.7% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.09 mg | 6.1% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 12.7% | Mid 40% | Average |
| Niacin | 6.7 mg | 33.7% | Top 30% | High |
| Vitamin B6 | 0.39 mg | 19.3% | Top 30% | High |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
| Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 160 mg | 16% | Mid 40% | Average |
| Potassium | 269 mg | 7.7% | Mid 40% | Average |
| Sodium | 68 mg | 2.8% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.7% | Mid 40% | Average |
| Copper | 0.05 mg | 2.7% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.85% | Bottom 30% | Low |
| Selenium | 15.8 mcg | 22.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40.1% | Top 30% | High |
| Tryptophan | 234 mg | |||
| Threonine | 846 mg | |||
| Isoleucine | 1057.9 mg | |||
| Leucine | 1503.9 mg | |||
| Lysine | 1701.9 mg | |||
| Methionine | 555 mg | |||
| Cystine | 256 mg | |||
| Phenylalanine | 795.1 mg | |||
| Tyrosine | 676.1 mg | |||
| Valine | 994 mg | |||
| Arginine | 1209.2 mg | |||
| Histidine | 622.1 mg | |||
| Alanine | 1093.2 mg | |||
| Aspartic Acid | 1785.9 mg | |||
| Glutamic Acid | 3001.3 mg | |||
| Glycine | 983.8 mg | |||
| Proline | 824 mg | |||
| Serine | 689 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 60 mg | |||
| Total Omega 6 Fatty Acids | 599.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75.8 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 116 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.85 g 4.3%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 68 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40.1%
Vitamin A 1.5% Vitamin C 1%
Calcium 1.2% Iron 4.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsStewing Chicken, Meat Only
Per 100g | Calories 148
Protein 21.3 g | Carbs 0 g | Fat 6.3 g
Stewing Chicken, Light Meat
Per 100g | Calories 137
Protein 23.1 g | Carbs 0 g | Fat 4.2 g
Roasting Chicken, Dark Meat
Per 100g | Calories 113
Protein 18.7 g | Carbs 0 g | Fat 3.6 g
Chicken Wing, Broilers or Fryers
Per 100g | Calories 126
Protein 22 g | Carbs 0 g | Fat 3.5 g
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