Chicken, Cornish Game Hens, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Cornish Game Hens, Meat Only, Raw has been given a composite ranking of 64, and in moderation.
Calories from Protein | 73% | |
Calories from Fat | 27% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | Mid 40% | Average |
Retinol | 22 mcg | |||
Retinol Activity Equivalent | 22 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin E | 0.21 mg | 0.7% | Mid 40% | Average |
Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
Thiamin | 0.09 mg | 6.1% | Mid 40% | Average |
Riboflavin | 0.22 mg | 12.7% | Mid 40% | Average |
Niacin | 6.7 mg | 33.7% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.3% | Top 30% | High |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 160 mg | 16% | Mid 40% | Average |
Potassium | 269 mg | 7.7% | Mid 40% | Average |
Sodium | 68 mg | 2.8% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Mid 40% | Average |
Copper | 0.05 mg | 2.7% | Bottom 30% | Low |
Manganese | 0.02 mg | 0.85% | Bottom 30% | Low |
Selenium | 15.8 mcg | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40.1% | Top 30% | High |
Tryptophan | 234 mg | |||
Threonine | 846 mg | |||
Isoleucine | 1057.9 mg | |||
Leucine | 1503.9 mg | |||
Lysine | 1701.9 mg | |||
Methionine | 555 mg | |||
Cystine | 256 mg | |||
Phenylalanine | 795.1 mg | |||
Tyrosine | 676.1 mg | |||
Valine | 994 mg | |||
Arginine | 1209.2 mg | |||
Histidine | 622.1 mg | |||
Alanine | 1093.2 mg | |||
Aspartic Acid | 1785.9 mg | |||
Glutamic Acid | 3001.3 mg | |||
Glycine | 983.8 mg | |||
Proline | 824 mg | |||
Serine | 689 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 60 mg | |||
Total Omega 6 Fatty Acids | 599.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.85 g 4.3%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 68 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40.1%
Vitamin A 1.5% Vitamin C 1%
Calcium 1.2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 21.3 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 137
Protein 23.1 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 113
Protein 18.7 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 126
Protein 22 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 200
Protein 17.1 g | Carbs 0 g | Fat 14 g
Per 100g | Calories 201
Protein 13.3 g | Carbs 0 g | Fat 16 g
Per 100g | Calories 133
Protein 16.3 g | Carbs 3.4 g | Fat 6.2 g
Per 100g | Calories 184
Protein 11.3 g | Carbs 4.9 g | Fat 13.2 g