Cornish Game Hen Chiken Meat
Chicken, Cornish Game Hens, Meat and Skin, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chicken, Cornish Game Hens, Meat and Skin, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108 IU | 2.2% | Mid 40% | Average |
| Retinol | 32 mcg | |||
| Retinol Activity Equivalent | 32 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
| Vitamin E | 0.28 mg | 0.93% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 10% | Mid 40% | Average |
| Niacin | 5.7 mg | 28.4% | Top 30% | High |
| Vitamin B6 | 0.29 mg | 14.7% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 140 mg | 14% | Mid 40% | Average |
| Potassium | 236 mg | 6.7% | Mid 40% | Average |
| Sodium | 61 mg | 2.5% | Mid 40% | Average |
| Zinc | 1.2 mg | 7.7% | Mid 40% | Average |
| Copper | 0.05 mg | 2.4% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.8% | Bottom 30% | Low |
| Selenium | 11.8 mcg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.3% | Top 30% | High |
| Tryptophan | 190 mg | |||
| Threonine | 705.1 mg | |||
| Isoleucine | 847.1 mg | |||
| Leucine | 1239.9 mg | |||
| Lysine | 1385.2 mg | |||
| Methionine | 453.1 mg | |||
| Cystine | 230 mg | |||
| Phenylalanine | 662.9 mg | |||
| Tyrosine | 548 mg | |||
| Valine | 828 mg | |||
| Arginine | 1077.8 mg | |||
| Histidine | 499 mg | |||
| Alanine | 1005.9 mg | |||
| Aspartic Acid | 1525.8 mg | |||
| Glutamic Acid | 2492.7 mg | |||
| Glycine | 1140.9 mg | |||
| Proline | 846 mg | |||
| Serine | 605.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.6% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
| Monounsaturated Fat | 6.2 g | |||
| Polyunsaturated Fat | 2.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 150 mg | |||
| Total Omega 6 Fatty Acids | 2460.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 68.2 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 3.9 g 19.4%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 61 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.1 g 34.3%
Vitamin A 2.2% Vitamin C 0.83%
Calcium 1.1% Iron 4.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsCornish Game Hen Chiken Meat
Per 100g | Calories 116
Protein 20 g | Carbs 0 g | Fat 3.3 g
Roasted Cooked Meat of Cornish Game..
Per 100g | Calories 134
Protein 23.3 g | Carbs 0 g | Fat 3.9 g
Capons Chicken
Per 100g | Calories 234
Protein 18.8 g | Carbs 0 g | Fat 17.1 g
Stewing Chicken
Per 100g | Calories 258
Protein 17.6 g | Carbs 0 g | Fat 20.3 g
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