Capons Chicken
Chicken, Capons, Meat and Skin, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Capons, Meat and Skin, Raw has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 129 IU | 2.6% | Mid 40% | Average |
| Retinol | 37 mcg | |||
| Retinol Activity Equivalent | 37 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin E | 0.32 mg | 1.1% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.3% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.5% | Mid 40% | Average |
| Niacin | 7.3 mg | 36.4% | Top 30% | High |
| Vitamin B6 | 0.36 mg | 18% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
| Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 183 mg | 18.3% | Mid 40% | Average |
| Potassium | 217 mg | 6.2% | Mid 40% | Average |
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
| Zinc | 1.2 mg | 7.8% | Mid 40% | Average |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 14.6 mcg | 20.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 30% | High |
| Tryptophan | 213 mg | |||
| Threonine | 786 mg | |||
| Isoleucine | 954 mg | |||
| Leucine | 1386.1 mg | |||
| Lysine | 1553 mg | |||
| Methionine | 507 mg | |||
| Cystine | 251 mg | |||
| Phenylalanine | 739 mg | |||
| Tyrosine | 614.9 mg | |||
| Valine | 922.9 mg | |||
| Arginine | 1181.2 mg | |||
| Histidine | 562 mg | |||
| Alanine | 1093.9 mg | |||
| Aspartic Acid | 1689.9 mg | |||
| Glutamic Acid | 2781.3 mg | |||
| Glycine | 1181.2 mg | |||
| Proline | 896.9 mg | |||
| Serine | 665.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 3.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 200 mg | |||
| Total Omega 6 Fatty Acids | 3299.6 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 63.2 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 4.9 g 24.7%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.8 g 37.5%
Vitamin A 2.6% Vitamin C 2.8%
Calcium 1.1% Iron 6.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoasted Cooked Meat and Skin Capons..
Per 100g | Calories 229
Protein 29 g | Carbs 0 g | Fat 11.6 g
Broilers or Fryers Chicken
Per 100g | Calories 215
Protein 18.6 g | Carbs 0 g | Fat 15.1 g
Guinea Hen
Per 100g | Calories 158
Protein 23.4 g | Carbs 0 g | Fat 6.4 g
Breast Broilers or Fryers Chicken
Per 100g | Calories 172
Protein 20.8 g | Carbs 0 g | Fat 9.2 g
Related Searches
Raw Meat and Skin and Giblets and..
Per 100g | Calories 232
Protein 18.5 g | Carbs 0.08 g | Fat 16.9 g
Stewing Chicken, Dark Meat Only
Per 100g | Calories 157
Protein 19.7 g | Carbs 0 g | Fat 8.1 g
Goose (Domesticated)
Per 100g | Calories 371
Protein 15.9 g | Carbs 0 g | Fat 33.6 g
Domesticated Goose, Meat Only
Per 100g | Calories 161
Protein 22.8 g | Carbs 0 g | Fat 7.1 g
