Roasted Cooked Meat of Cornish Game Hens Chicken
Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 65 IU | 1.3% | Mid 40% | Average |
| Retinol | 20 mcg | |||
| Retinol Activity Equivalent | 20 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
| Vitamin E | 0.24 mg | 0.8% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.4% | Mid 40% | Average |
| Niacin | 6.3 mg | 31.4% | Top 30% | High |
| Vitamin B6 | 0.36 mg | 17.9% | Top 30% | High |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
| Choline | 66.3 mg | |||
| Betaine | 4.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 149 mg | 14.9% | Mid 40% | Average |
| Potassium | 250 mg | 7.1% | Mid 40% | Average |
| Sodium | 63 mg | 2.6% | Mid 40% | Average |
| Zinc | 1.5 mg | 10.2% | Mid 40% | Average |
| Copper | 0.06 mg | 3% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 20.8 mcg | 29.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.6% | Top 30% | High |
| Tryptophan | 272 mg | |||
| Threonine | 983.8 mg | |||
| Isoleucine | 1230 mg | |||
| Leucine | 1747.9 mg | |||
| Lysine | 1979.9 mg | |||
| Methionine | 645.1 mg | |||
| Cystine | 298 mg | |||
| Phenylalanine | 925 mg | |||
| Tyrosine | 787 mg | |||
| Valine | 1156 mg | |||
| Arginine | 1404.9 mg | |||
| Histidine | 723 mg | |||
| Alanine | 1270.9 mg | |||
| Aspartic Acid | 2076.3 mg | |||
| Glutamic Acid | 3489.3 mg | |||
| Glycine | 1143.8 mg | |||
| Proline | 958 mg | |||
| Serine | 801 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 80 mg | |||
| Total Omega 6 Fatty Acids | 690.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 71.9 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 63 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.3 g 46.6%
Vitamin A 1.3% Vitamin C 1%
Calcium 1.3% Iron 4.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsCornish Game Hen Chiken Meat
Per 100g | Calories 116
Protein 20 g | Carbs 0 g | Fat 3.3 g
Roasted Cooked Meat Only Roasting..
Per 100g | Calories 167
Protein 25 g | Carbs 0 g | Fat 6.6 g
Roasted Cooked Meat of Young Hen..
Per 100g | Calories 175
Protein 29.2 g | Carbs 0 g | Fat 5.5 g
Roasted Cooked Meat Only Dark Meat..
Per 100g | Calories 178
Protein 23.2 g | Carbs 0 g | Fat 8.7 g
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