Roasted Cooked Meat and Skin of Cornish Game Hens Chicken
Chicken, Cornish Game Hens, Meat and Skin, Cooked, Roasted has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chicken, Cornish Game Hens, Meat and Skin, Cooked, Roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 106 IU | 2.1% | Mid 40% | Average |
| Retinol | 32 mcg | |||
| Retinol Activity Equivalent | 32 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
| Vitamin E | 0.36 mg | 1.2% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.5% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 5.9 mg | 29.5% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.4% | Mid 40% | Average |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
| Choline | 56.5 mg | |||
| Betaine | 4.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 146 mg | 14.6% | Mid 40% | Average |
| Potassium | 245 mg | 7% | Mid 40% | Average |
| Sodium | 64 mg | 2.7% | Mid 40% | Average |
| Zinc | 1.5 mg | 9.9% | Mid 40% | Average |
| Copper | 0.06 mg | 3.1% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 15.5 mcg | 22.1% | Mid 40% | Average |
| Fluoride | 14.7 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.5% | Top 30% | High |
| Tryptophan | 247 mg | |||
| Threonine | 916.1 mg | |||
| Isoleucine | 1099.9 mg | |||
| Leucine | 1609.9 mg | |||
| Lysine | 1799.2 mg | |||
| Methionine | 588.1 mg | |||
| Cystine | 298 mg | |||
| Phenylalanine | 861.1 mg | |||
| Tyrosine | 711 mg | |||
| Valine | 1075.1 mg | |||
| Arginine | 1399.9 mg | |||
| Histidine | 648 mg | |||
| Alanine | 1306.1 mg | |||
| Aspartic Acid | 1981.2 mg | |||
| Glutamic Acid | 3237.7 mg | |||
| Glycine | 1481.9 mg | |||
| Proline | 1098.1 mg | |||
| Serine | 787 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 3.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 210 mg | |||
| Total Omega 6 Fatty Acids | 3200.4 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 58.7 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 5.1 g 25.3%
Trans Fat 0 g
Cholesterol 131 mg 43.7%
Sodium 64 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.3 g 44.5%
Vitamin A 2.1% Vitamin C 0.83%
Calcium 1.3% Iron 5.1%
*Based on a 2000 Calorie diet
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Roasted Cooked Meat and Skin Capons..
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Protein 24 g | Carbs 0 g | Fat 13.4 g
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