Roasted Cooked Meat and Skin Pre-Basted Turkey Thigh
Turkey Thigh, Pre-Basted, Meat and Skin, Cooked, Roasted has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey Thigh, Pre-Basted, Meat and Skin, Cooked, Roasted has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.5% | Mid 40% | Average |
| Riboflavin | 0.25 mg | 15% | Top 30% | High |
| Niacin | 2.4 mg | 12% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 171 mg | 17.1% | Mid 40% | Average |
| Potassium | 241 mg | 6.9% | Mid 40% | Average |
| Sodium | 437 mg | 18.2% | Top 30% | High |
| Zinc | 4.1 mg | 27.5% | Top 30% | High |
| Copper | 0.14 mg | 6.9% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 27.9 mcg | 39.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 30% | High |
| Tryptophan | 210 mg | |||
| Threonine | 824 mg | |||
| Isoleucine | 954 mg | |||
| Leucine | 1470.9 mg | |||
| Lysine | 1727.2 mg | |||
| Methionine | 532 mg | |||
| Cystine | 205 mg | |||
| Phenylalanine | 737.1 mg | |||
| Tyrosine | 722.1 mg | |||
| Valine | 983.8 mg | |||
| Arginine | 1317.1 mg | |||
| Histidine | 571 mg | |||
| Alanine | 1183.1 mg | |||
| Aspartic Acid | 1810.8 mg | |||
| Glutamic Acid | 3018.7 mg | |||
| Glycine | 1056.9 mg | |||
| Proline | 838.1 mg | |||
| Serine | 830.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 2.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 170 mg | |||
| Total Omega 6 Fatty Acids | 1969.7 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.7 g 13.3%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 437 mg 18.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium 0.8% Iron 8.4%
*Based on a 2000 Calorie diet
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