Roasted Cooked Meat and Skin Leg Fryer-Roasters Turkey
Turkey, Fryer-Roasters, Leg, Meat and Skin, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Fryer-Roasters, Leg, Meat and Skin, Cooked, Roasted has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.5% | Mid 40% | Average |
| Riboflavin | 0.26 mg | 15.1% | Top 30% | High |
| Niacin | 3.3 mg | 16.3% | Mid 40% | Average |
| Vitamin B6 | 0.34 mg | 17% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 200 mg | 20% | Mid 40% | Average |
| Potassium | 252 mg | 7.2% | Mid 40% | Average |
| Sodium | 80 mg | 3.3% | Mid 40% | Average |
| Zinc | 4.1 mg | 27.3% | Top 30% | High |
| Copper | 0.23 mg | 11.6% | Top 30% | High |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 39.7 mcg | 56.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.5 g | 57% | Top 10% | Very High |
| Tryptophan | 318 mg | |||
| Threonine | 1251.9 mg | |||
| Isoleucine | 1447 mg | |||
| Leucine | 2234.1 mg | |||
| Lysine | 2625 mg | |||
| Methionine | 809 mg | |||
| Cystine | 307 mg | |||
| Phenylalanine | 1119.8 mg | |||
| Tyrosine | 1097 mg | |||
| Valine | 1493.8 mg | |||
| Arginine | 2001 mg | |||
| Histidine | 868 mg | |||
| Alanine | 1798 mg | |||
| Aspartic Acid | 2753.7 mg | |||
| Glutamic Acid | 4581.9 mg | |||
| Glycine | 1605.8 mg | |||
| Proline | 1275.8 mg | |||
| Serine | 1261.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 110 mg | |||
| Total Omega 6 Fatty Acids | 1239.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium 2.3% Iron 14.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsRaw Meat and Skin and Giblets and..
Per 100g | Calories 133
Protein 22.2 g | Carbs 0.05 g | Fat 4.3 g
Turkey Leg Young hen
Per 100g | Calories 151
Protein 19.5 g | Carbs 0 g | Fat 7.5 g
Turkey Breast
Per 100g | Calories 157
Protein 21.9 g | Carbs 0 g | Fat 7 g
Young Hen Turkey
Per 100g | Calories 168
Protein 20.2 g | Carbs 0 g | Fat 9.1 g
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