Stewing Chicken, Light Meat
Chicken, Stewing, Light Meat, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Stewing, Light Meat, Meat Only, Raw has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70 IU | 1.4% | Mid 40% | Average |
| Retinol | 21 mcg | |||
| Retinol Activity Equivalent | 21 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Vitamin E | 0.23 mg | 0.77% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.13 mg | 8.8% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7.2% | Mid 40% | Average |
| Niacin | 9.9 mg | 49.6% | Top 10% | Very High |
| Vitamin B6 | 0.57 mg | 28.5% | Top 30% | High |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
| Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Magnesium | 26 mg | 6.5% | Mid 40% | Average |
| Phosphorus | 231 mg | 23.1% | Top 30% | High |
| Potassium | 261 mg | 7.5% | Mid 40% | Average |
| Sodium | 53 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.9% | Bottom 30% | Low |
| Selenium | 17.8 mcg | 25.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% | Top 30% | High |
| Tryptophan | 270 mg | |||
| Threonine | 975 mg | |||
| Isoleucine | 1218.9 mg | |||
| Leucine | 1732.8 mg | |||
| Lysine | 1962.2 mg | |||
| Methionine | 639.1 mg | |||
| Cystine | 296 mg | |||
| Phenylalanine | 916.1 mg | |||
| Tyrosine | 779.9 mg | |||
| Valine | 1144.9 mg | |||
| Arginine | 1393.2 mg | |||
| Histidine | 717 mg | |||
| Alanine | 1259.9 mg | |||
| Aspartic Acid | 2057.7 mg | |||
| Glutamic Acid | 3459.2 mg | |||
| Glycine | 1134 mg | |||
| Proline | 950 mg | |||
| Serine | 794.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 110 mg | |||
| Total Omega 6 Fatty Acids | 610 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.2 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.97 g 4.8%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 53 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.1 g 46.2%
Vitamin A 1.4% Vitamin C 3%
Calcium 1.1% Iron 5.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsGiblets Roasting Chicken
Per 100g | Calories 127
Protein 18.1 g | Carbs 1.14 g | Fat 5 g
Chicken Liver
Per 100g | Calories 116
Protein 16.9 g | Carbs 0 g | Fat 4.8 g
Giblets Capons Chicken
Per 100g | Calories 130
Protein 18.3 g | Carbs 1.42 g | Fat 5.2 g
Giblets Chicken, Broilers or Fryers
Per 100g | Calories 124
Protein 17.9 g | Carbs 1.8 g | Fat 4.5 g
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Stewing Chicken, Meat Only
Per 100g | Calories 148
Protein 21.3 g | Carbs 0 g | Fat 6.3 g
Stewing Chicken
Per 100g | Calories 258
Protein 17.6 g | Carbs 0 g | Fat 20.3 g
Stewing Chicken, Dark Meat Only
Per 100g | Calories 157
Protein 19.7 g | Carbs 0 g | Fat 8.1 g
Raw Meat and Skin and Giblets and..
Per 100g | Calories 232
Protein 18.5 g | Carbs 0.08 g | Fat 16.9 g
