Masterfoods - Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Folate.
The food contains 55.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Masterfoods - Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | Mid 40% | Average |
Vitamin C | 34.2 mg | 57% | Top 10% | Very High |
Vitamin E | 9.2 mg | 30.7% | Top 10% | Very High |
Vitamin B6 | 1.4 mg | 68.2% | Top 10% | Very High |
Folate | 182 mcg | 45.5% | Top 10% | Very High |
Vitamin B12 | 2.7 mcg | 45.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 985.1 mg | 98.5% | Top 10% | Very High |
Iron | 3.2 mg | 17.7% | Top 30% | High |
Sodium | 8 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 30% | High |
Dietary Fiber | 9.1 g | 36.4% | Top 10% | Very High |
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.1% | Top 10% | Very High |
Saturated Fat | 13.1 g | 65.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 258
% Daily Value *
Total Fat 28.7 g 44.1%
Saturated Fat 13.1 g 65.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 9.1 g36.4%
Sugars 39 g
Protein 6.4 g 12.7%
Vitamin A 0.5% Vitamin C 57%
Calcium 98.5% Iron 17.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 3.7 g | Carbs 21.7 g | Fat 6.3 g
Per 100g | Calories 161
Protein 4.7 g | Carbs 26.1 g | Fat 4.3 g
Per 100g | Calories 181
Protein 0.41 g | Carbs 44.4 g | Fat 0.2 g
Per 100g | Calories 136
Protein 3.9 g | Carbs 30.2 g | Fat 2.2 g
Per 100g | Calories 360
Protein 10.3 g | Carbs 72 g | Fat 6 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 5.8 g
Per 100g | Calories 488
Protein 6.9 g | Carbs 62.8 g | Fat 24.4 g
Per 100g | Calories 405
Protein 0.19 g | Carbs 90.9 g | Fat 4.3 g
Per 100g | Calories 456
Protein 8.2 g | Carbs 55.1 g | Fat 26.2 g
Per 100g | Calories 471
Protein 5.8 g | Carbs 55.1 g | Fat 29.3 g