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Masterfoods MASTERFOODS USA , COCOAVIA Blueberry and Almond Chocolate Bar - Nutrition Facts
38

MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar

Masterfoods - Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Folate.

The food contains 55.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Masterfoods - Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Vitamin E (Alpha Tocopherol)
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%Mid 40%Average
Vitamin C34.2 mg57%Top 10%Very High
Vitamin E9.2 mg30.7%Top 10%Very High
Vitamin B61.4 mg68.2%Top 10%Very High
Folate182 mcg45.5%Top 10%Very High
Vitamin B122.7 mcg45.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium985.1 mg98.5%Top 10%Very High
Iron3.2 mg17.7%Top 30%High
Sodium8 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%Top 30%High
Dietary Fiber9.1 g36.4%Top 10%Very High
Sugars39 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.1%Top 10%Very High
Saturated Fat13.1 g65.3%Top 10%Very High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.9 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.1%

Saturated Fat 13.1 g 65.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8 mg 0.3%

Total Carbohydrates 55.3 g 18.4%

Dietary Fiber 9.1 g36.4%

Sugars 39 g

Protein 6.4 g 12.7%

Vitamin A 0.5% Vitamin C 57%

Calcium 98.5% Iron 17.7%

*Based on a 2000 Calorie diet

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