Wegmans - Fruitful Morning Blueberry Cereal With Almonds has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Wegmans - Fruitful Morning Blueberry Cereal With Almonds, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 13% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 483.3 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 10.3 g | Carbs 72 g | Fat 6 g
Per 100g | Calories 471
Protein 6.4 g | Carbs 55.3 g | Fat 28.7 g
Per 100g | Calories 420
Protein 22 g | Carbs 46 g | Fat 18 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Per 100g | Calories 480
Protein 4 g | Carbs 64 g | Fat 20 g
Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 180
Protein 17.1 g | Carbs 16.7 g | Fat 4.8 g