Zing - Blueberry Almond has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Zing - Blueberry Almond, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Fruitful Morning Blueberry..
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 5.8 g
Nature's Path - Nature's Path Cereal..
Per 100g | Calories 360
Protein 10.3 g | Carbs 72 g | Fat 6 g
Kraft - Live Active Blueberry Almond
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Purdy's Chocolates - Blueberry Almond..
Per 100g | Calories 533
Protein 8.3 g | Carbs 50 g | Fat 36.7 g
Zing - Zing Nutrition Bar Chocolate..
Per 100g | Calories 421
Protein 26.1 g | Carbs 42.1 g | Fat 20 g
Zing - Zing Nutrition Bar Chocolate..
Per 100g | Calories 421
Protein 20 g | Carbs 50.1 g | Fat 20 g
Zing - Peanut Butter Chocolate Chip
Per 100g | Calories 420
Protein 20 g | Carbs 50 g | Fat 18 g
Zing - Oatmeal Chocolate Chip
Per 100g | Calories 420
Protein 20 g | Carbs 48 g | Fat 18 g
