Zing - Zing Nutrition Bar Chocolate Peanut Butter has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 42.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Zing - Zing Nutrition Bar Chocolate Peanut Butter has been given a composite ranking of 29, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.3 mg | 12% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 320.7 mg | 13.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Mid 40% | Average |
Dietary Fiber | 6 g | 24.1% | Top 10% | Very High |
Sugars | 28.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 26 g | Carbs 53.2 g | Fat 8.7 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 60.9 g | Fat 9 g
Per 100g | Calories 353
Protein 26.9 g | Carbs 43.7 g | Fat 11.8 g
Per 100g | Calories 421
Protein 20 g | Carbs 50.1 g | Fat 20 g
Per 100g | Calories 382
Protein 21.8 g | Carbs 54.5 g | Fat 9.1 g
Per 100g | Calories 403
Protein 32.8 g | Carbs 40.3 g | Fat 16.4 g
Per 100g | Calories 401
Protein 20 g | Carbs 56.1 g | Fat 10 g
Per 100g | Calories 400
Protein 25 g | Carbs 52.5 g | Fat 10 g
Per 100g | Calories 421
Protein 20 g | Carbs 50.1 g | Fat 20 g
Per 100g | Calories 420
Protein 22 g | Carbs 46 g | Fat 18 g
Per 100g | Calories 420
Protein 20 g | Carbs 50 g | Fat 18 g