Premier Nutrition - Premier Nutrition 6 Layer Crunch Bar Chocolate Peanut Butter Crunch Flavor has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 40.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Premier Nutrition - Premier Nutrition 6 Layer Crunch Bar Chocolate Peanut Butter Crunch Flavor, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 34% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126 IU | 2.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | Top 10% | Very High |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.8 g | 65.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 26 g 52%
Vitamin A 2% Vitamin C
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 24.6 g | Carbs 49.1 g | Fat 13.4 g
Per 100g | Calories 371
Protein 22.9 g | Carbs 45.7 g | Fat 17.1 g
Per 100g | Calories 396
Protein 18 g | Carbs 57.6 g | Fat 12.6 g
Per 100g | Calories 396
Protein 26 g | Carbs 53.2 g | Fat 8.7 g
Per 100g | Calories 377
Protein 11.1 g | Carbs 64.3 g | Fat 8.9 g
Per 100g | Calories 421
Protein 24.1 g | Carbs 50.1 g | Fat 14 g
Per 100g | Calories 382
Protein 21.8 g | Carbs 54.5 g | Fat 9.1 g
Per 100g | Calories 421
Protein 26.1 g | Carbs 42.1 g | Fat 20 g
Per 100g | Calories 426
Protein 44.1 g | Carbs 30.9 g | Fat 11.8 g
Per 100g | Calories 378
Protein 37.8 g | Carbs 37.8 g | Fat 11.3 g
Per 100g | Calories 403
Protein 32.8 g | Carbs 40.3 g | Fat 15.1 g