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Detour Energy Bar Chocolate Peanut Butter - Nutrition Facts
30

Detour Energy Bar Chocolate Peanut Butter

Detour - Detour Energy Bar Chocolate Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 50.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Detour - Detour Energy Bar Chocolate Peanut Butter has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat30%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4 mg6.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.2 mg8%Top 30%High
Iron2 mg11.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium250.5 mg7.2%Top 10%Very High
Sodium140.3 mg5.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%Top 30%High
Dietary Fiber8 g32.1%Top 10%Very High
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat6 g30.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 70 mg 2.9%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 12 g 24%

Vitamin A Vitamin C 3.3%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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