Detour - Detour Energy Bar Chocolate Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Detour - Detour Energy Bar Chocolate Peanut Butter has been given a composite ranking of 30, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 30% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 4 mg | 6.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.2 mg | 8% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 250.5 mg | 7.2% | Top 10% | Very High |
Sodium | 140.3 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | Top 30% | High |
Dietary Fiber | 8 g | 32.1% | Top 10% | Very High |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C 3.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 23.4 g | Carbs 46.8 g | Fat 18.7 g
Per 100g | Calories 400
Protein 25 g | Carbs 52.5 g | Fat 10 g
Per 100g | Calories 400
Protein 20 g | Carbs 58.2 g | Fat 10.9 g
Per 100g | Calories 369
Protein 15.4 g | Carbs 64.6 g | Fat 6.9 g
Per 100g | Calories 396
Protein 26 g | Carbs 53.2 g | Fat 8.7 g
Per 100g | Calories 401
Protein 22.9 g | Carbs 51.6 g | Fat 14.3 g
Per 100g | Calories 377
Protein 11.1 g | Carbs 64.3 g | Fat 8.9 g
Per 100g | Calories 403
Protein 32.8 g | Carbs 40.3 g | Fat 16.4 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 40 g | Fat 11.8 g
Per 100g | Calories 421
Protein 24.1 g | Carbs 58.1 g | Fat 10 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 40 g | Fat 10.6 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g