Detour - Detour Whey Protein Bar Lower Sugar, Caramel Peanut has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Detour - Detour Whey Protein Bar Lower Sugar, Caramel Peanut has been given a composite ranking of 31, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 26% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 317.5 mg | 9.1% | Top 10% | Very High |
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 35.3 g | Carbs 35.3 g | Fat 11.8 g
Per 100g | Calories 408
Protein 35.3 g | Carbs 36.4 g | Fat 13.2 g
Per 100g | Calories 345
Protein 21.8 g | Carbs 49.1 g | Fat 9.1 g
Per 100g | Calories 425
Protein 25 g | Carbs 47.5 g | Fat 15 g
Per 100g | Calories 366
Protein 40.5 g | Carbs 24.8 g | Fat 11.8 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 40 g | Fat 11.8 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 40 g | Fat 10.6 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 40 g | Fat 10.6 g
Per 100g | Calories 421
Protein 24.1 g | Carbs 50.1 g | Fat 14 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 40 g | Fat 10.6 g
Per 100g | Calories 412
Protein 35.3 g | Carbs 37.6 g | Fat 12.9 g