Designer Whey - Designer Whey Protein Bar Peanut Betterbody has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Riboflavin.
The food contains 24.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Designer Whey - Designer Whey Protein Bar Peanut Betterbody, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 29% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 13.1 mg | 21.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.16 mg | 10.5% | Top 10% | Very High |
Riboflavin | 0.44 mg | 26.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 31.4 mcg | |||
Vitamin B12 | 2.6 mcg | 43.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.8 mg | 17% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 209 mg | 20.9% | Top 10% | Very High |
Potassium | 326.6 mg | 9.3% | Top 10% | Very High |
Sodium | 326.6 mg | 13.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Top 30% | High |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.5 g | 81% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 250 mg 10.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 31 g 62%
Vitamin A Vitamin C 16.7%
Calcium 13% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 340
Protein 39.2 g | Carbs 35.3 g | Fat 5.2 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 40 g | Fat 11.8 g
Per 100g | Calories 408
Protein 35.3 g | Carbs 36.4 g | Fat 13.2 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 399
Protein 29.9 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 353
Protein 39.2 g | Carbs 34 g | Fat 6.5 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 399
Protein 29.9 g | Carbs 43.3 g | Fat 13.3 g