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Designer Whey Protein Bar Peanut Betterbody - Nutrition Facts
37

Designer Whey Protein Bar Peanut Betterbody

Designer Whey - Designer Whey Protein Bar Peanut Betterbody has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Riboflavin.

The food contains 24.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Designer Whey - Designer Whey Protein Bar Peanut Betterbody, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat29%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C13.1 mg21.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.16 mg10.5%Top 10%Very High
Riboflavin0.44 mg26.1%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid31.4 mcg
Vitamin B122.6 mcg43.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.8 mg17%Top 10%Very High
Iron1.3 mg7.3%Top 10%Very High
Magnesium0 mg
Phosphorus209 mg20.9%Top 10%Very High
Potassium326.6 mg9.3%Top 10%Very High
Sodium326.6 mg13.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber1.3 g5.2%Top 30%High
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.5 g81%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Top 30%High
Saturated Fat4.6 g22.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 250 mg 10.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 31 g 62%

Vitamin A Vitamin C 16.7%

Calcium 13% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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