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Designer Whey Protein Bar Peanut Butter Crunch - Nutrition Facts
37

Designer Whey Protein Bar Peanut Butter Crunch

Designer Whey - Designer Whey Protein Bar Peanut Butter Crunch has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 50.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Designer Whey - Designer Whey Protein Bar Peanut Butter Crunch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Vitamin E
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3127.1 IU62.5%Top 10%Very High
Vitamin C37.5 mg62.5%Top 10%Very High
Vitamin D80.1 IU20%Top 10%Very High
Vitamin E12.5 mg41.7%Top 10%Very High
Thiamin0.94 mg62.5%Top 10%Very High
Riboflavin1.1 mg62.5%Top 10%Very High
Niacin12.5 mg62.5%Top 10%Very High
Vitamin B60 mg
Folic Acid250.2 mcg
Vitamin B122.5 mcg41.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500.3 mg50%Top 10%Very High
Iron2.5 mg13.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium237.7 mg6.8%Top 10%Very High
Sodium475.3 mg19.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber0 g
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Mid 40%Average
Saturated Fat8.8 g43.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 10 g 20%

Vitamin A 25% Vitamin C 25%

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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