Designer Whey - Designer Whey Protein Bar Peanut Butter Crunch has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 50.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Designer Whey - Designer Whey Protein Bar Peanut Butter Crunch, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3127.1 IU | 62.5% | Top 10% | Very High |
Vitamin C | 37.5 mg | 62.5% | Top 10% | Very High |
Vitamin D | 80.1 IU | 20% | Top 10% | Very High |
Vitamin E | 12.5 mg | 41.7% | Top 10% | Very High |
Thiamin | 0.94 mg | 62.5% | Top 10% | Very High |
Riboflavin | 1.1 mg | 62.5% | Top 10% | Very High |
Niacin | 12.5 mg | 62.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 250.2 mcg | |||
Vitamin B12 | 2.5 mcg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500.3 mg | 50% | Top 10% | Very High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 237.7 mg | 6.8% | Top 10% | Very High |
Sodium | 475.3 mg | 19.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 25%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 421
Protein 26.3 g | Carbs 38.6 g | Fat 19.3 g
Per 100g | Calories 364
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g
Per 100g | Calories 392
Protein 23.5 g | Carbs 58.8 g | Fat 5.9 g
Per 100g | Calories 400
Protein 7.1 g | Carbs 75.3 g | Fat 9.4 g
Per 100g | Calories 377
Protein 13.3 g | Carbs 59.9 g | Fat 10 g
Per 100g | Calories 383
Protein 23 g | Carbs 58.3 g | Fat 7.7 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 366
Protein 40.5 g | Carbs 24.8 g | Fat 11.8 g
Per 100g | Calories 399
Protein 29.9 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 399
Protein 29.9 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g