Fullbar - Fullbar Appetite Control Bar Peanut Butter Crunch has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fullbar - Fullbar Appetite Control Bar Peanut Butter Crunch has been given a composite ranking of 55, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 210.8 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.9 g | 20% | Top 30% | High |
Dietary Fiber | 8.9 g | 35.5% | Top 10% | Very High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 30.1 g | Carbs 48.1 g | Fat 9 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 66.6 g | Fat 5.5 g
Per 100g | Calories 360
Protein 30 g | Carbs 48 g | Fat 8 g
Per 100g | Calories 356
Protein 11.1 g | Carbs 68.9 g | Fat 2.2 g
Per 100g | Calories 423
Protein 31.7 g | Carbs 45.9 g | Fat 12.3 g
Per 100g | Calories 388
Protein 19.4 g | Carbs 49.4 g | Fat 14.1 g
Per 100g | Calories 400
Protein 7.1 g | Carbs 75.3 g | Fat 9.4 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 361
Protein 30.1 g | Carbs 48.1 g | Fat 9 g
Per 100g | Calories 360
Protein 30 g | Carbs 48 g | Fat 8 g
Per 100g | Calories 356
Protein 11.1 g | Carbs 68.9 g | Fat 2.2 g
Per 100g | Calories 377
Protein 11.1 g | Carbs 64.3 g | Fat 8.9 g