Fullbar - Fullbar Appetite Control Bar Peanut Butter Chocolate Crisp has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Fullbar - Fullbar Appetite Control Bar Peanut Butter Chocolate Crisp, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 21% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.2 mg | 8% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 461 mg | 19.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 10 g | 40.1% | Top 10% | Very High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 28.4 g | Carbs 43.5 g | Fat 13.4 g
Per 100g | Calories 360
Protein 30 g | Carbs 48 g | Fat 8 g
Per 100g | Calories 353
Protein 27.8 g | Carbs 46.4 g | Fat 11.1 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 66.6 g | Fat 5.5 g
Per 100g | Calories 386
Protein 28.6 g | Carbs 50 g | Fat 8.6 g
Per 100g | Calories 340
Protein 37.8 g | Carbs 39.1 g | Fat 7.6 g
Per 100g | Calories 364
Protein 18.2 g | Carbs 58.2 g | Fat 9.1 g
Per 100g | Calories 444
Protein 18 g | Carbs 38 g | Fat 26 g
Per 100g | Calories 360
Protein 30 g | Carbs 48 g | Fat 8 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 66.6 g | Fat 5.5 g
Per 100g | Calories 377
Protein 13.3 g | Carbs 59.9 g | Fat 10 g
Per 100g | Calories 356
Protein 11.1 g | Carbs 68.9 g | Fat 2.2 g