MuscleTech - MuscleTech Protein Bar Hardcore, Peanut Butter Chocolate has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 39.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MuscleTech - MuscleTech Protein Bar Hardcore, Peanut Butter Chocolate has been given a composite ranking of 43, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 18% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 327.5 mg | 32.8% | Top 10% | Very High |
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 337.6 mg | 14.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
Dietary Fiber | 5 g | 20.2% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.8 g | 75.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 268 mg 11.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 26% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 37.8 g | Carbs 39.1 g | Fat 7.6 g
Per 100g | Calories 315
Protein 37.8 g | Carbs 39.1 g | Fat 6.3 g
Per 100g | Calories 388
Protein 29.4 g | Carbs 48.2 g | Fat 8.2 g
Per 100g | Calories 402
Protein 29 g | Carbs 46.9 g | Fat 10 g
Per 100g | Calories 388
Protein 29.4 g | Carbs 48.2 g | Fat 8.2 g
Per 100g | Calories 419
Protein 30.9 g | Carbs 41.9 g | Fat 15.4 g
Per 100g | Calories 386
Protein 28.6 g | Carbs 50 g | Fat 8.6 g
Per 100g | Calories 361
Protein 30.1 g | Carbs 48.1 g | Fat 9 g
Per 100g | Calories 340
Protein 37.8 g | Carbs 40.3 g | Fat 6.3 g
Per 100g | Calories 340
Protein 37.8 g | Carbs 39.1 g | Fat 7.6 g
Per 100g | Calories 365
Protein 37.8 g | Carbs 40.3 g | Fat 8.8 g
Per 100g | Calories 364
Protein 29.4 g | Carbs 42.3 g | Fat 9.4 g