MuscleTech - MuscleTech Protein Bar Strawberry Cheesecake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 40.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing MuscleTech - MuscleTech Protein Bar Strawberry Cheesecake has been given a composite ranking of 64, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 20% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 629.9 mg | 63% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 119.7 mg | 5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 6.3 g | 25.2% | Top 10% | Very High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.8 g | 75.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 14.3 g | Carbs 62.7 g | Fat 9 g
Per 100g | Calories 353
Protein 15.4 g | Carbs 59.5 g | Fat 4.4 g
Per 100g | Calories 377
Protein 22.2 g | Carbs 55.5 g | Fat 11.1 g
Per 100g | Calories 376
Protein 16.7 g | Carbs 58.4 g | Fat 6.3 g
Per 100g | Calories 380
Protein 26.8 g | Carbs 49.1 g | Fat 7.8 g
Per 100g | Calories 380
Protein 26.8 g | Carbs 49.1 g | Fat 7.8 g
Per 100g | Calories 378
Protein 33.4 g | Carbs 41.2 g | Fat 11.1 g
Per 100g | Calories 414
Protein 26.1 g | Carbs 47.9 g | Fat 13.1 g
Per 100g | Calories 340
Protein 37.8 g | Carbs 39.1 g | Fat 7.6 g
Per 100g | Calories 340
Protein 37.8 g | Carbs 40.3 g | Fat 6.3 g
Per 100g | Calories 364
Protein 29.4 g | Carbs 42.3 g | Fat 9.4 g
Per 100g | Calories 363
Protein 25.9 g | Carbs 41.5 g | Fat 11.4 g