MuscleTech - MuscleTech Bar Chocolate Chip Oat has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing MuscleTech - MuscleTech Bar Chocolate Chip Oat has been given a composite ranking of 27, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.6 mg | 15.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 269.7 mg | 11.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.4% | Top 10% | Very High |
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 260 mg 10.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 37.8 g | Carbs 39.1 g | Fat 6.3 g
Per 100g | Calories 304
Protein 17.9 g | Carbs 44.8 g | Fat 7.2 g
Per 100g | Calories 361
Protein 10.6 g | Carbs 65.9 g | Fat 10.6 g
Per 100g | Calories 388
Protein 29.4 g | Carbs 48.2 g | Fat 8.2 g
Per 100g | Calories 443
Protein 11.2 g | Carbs 44.9 g | Fat 24.1 g
Per 100g | Calories 353
Protein 10.5 g | Carbs 69.2 g | Fat 6.5 g
Per 100g | Calories 375
Protein 5 g | Carbs 68.8 g | Fat 10 g
Per 100g | Calories 380
Protein 12 g | Carbs 62 g | Fat 12 g
Per 100g | Calories 364
Protein 29.4 g | Carbs 42.3 g | Fat 9.4 g
Per 100g | Calories 365
Protein 37.8 g | Carbs 40.3 g | Fat 8.8 g
Per 100g | Calories 363
Protein 25.9 g | Carbs 41.5 g | Fat 11.4 g
Per 100g | Calories 405
Protein 32.7 g | Carbs 32.7 g | Fat 15.7 g