Raw Revolution - Raw Revolution Organic Live Food Bar Hazelnut & Chocolate has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Raw Revolution - Raw Revolution Organic Live Food Bar Hazelnut & Chocolate has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.6 mg | 2.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.1 mg | 4.8% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 38.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37% | Top 10% | Very High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 7 g 14%
Vitamin A Vitamin C 1.7%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 11.2 g | Carbs 49.7 g | Fat 22.4 g
Per 100g | Calories 412
Protein 9.6 g | Carbs 46.5 g | Fat 20.8 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 44.9 g | Fat 28.9 g
Per 100g | Calories 449
Protein 11.2 g | Carbs 48.1 g | Fat 25.7 g
Per 100g | Calories 353
Protein 10.5 g | Carbs 69.2 g | Fat 6.5 g
Per 100g | Calories 304
Protein 17.9 g | Carbs 44.8 g | Fat 7.2 g
Per 100g | Calories 363
Protein 25.9 g | Carbs 41.5 g | Fat 11.4 g
Per 100g | Calories 375
Protein 5 g | Carbs 68.8 g | Fat 10 g
Per 100g | Calories 438
Protein 11.2 g | Carbs 49.7 g | Fat 22.4 g
Per 100g | Calories 375
Protein 11 g | Carbs 57.3 g | Fat 15.4 g
Per 100g | Calories 449
Protein 11.2 g | Carbs 48.1 g | Fat 25.7 g
Per 100g | Calories 449
Protein 12.8 g | Carbs 44.9 g | Fat 28.9 g