Raw Revolution - Raw Revolution Organic Live Food Bar Raisin & Chocolate has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Raw Revolution - Raw Revolution Organic Live Food Bar Raisin & Chocolate has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.6 mg | 2.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.1 mg | 4.8% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 38.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 30.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 10% | Very High |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24 mg 1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 7 g 14%
Vitamin A Vitamin C 1.7%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 9.6 g | Carbs 46.5 g | Fat 20.8 g
Per 100g | Calories 375
Protein 11 g | Carbs 57.3 g | Fat 15.4 g
Per 100g | Calories 394
Protein 10.4 g | Carbs 49.8 g | Fat 20.7 g
Per 100g | Calories 456
Protein 17.6 g | Carbs 51.4 g | Fat 20.6 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 411
Protein 31.1 g | Carbs 46.1 g | Fat 13 g
Per 100g | Calories 421
Protein 28.1 g | Carbs 46.1 g | Fat 12 g
Per 100g | Calories 375
Protein 22.5 g | Carbs 57.5 g | Fat 8.8 g
Per 100g | Calories 375
Protein 11 g | Carbs 57.3 g | Fat 15.4 g
Per 100g | Calories 412
Protein 9.6 g | Carbs 46.5 g | Fat 20.8 g
Per 100g | Calories 443
Protein 11.2 g | Carbs 44.9 g | Fat 24.1 g
Per 100g | Calories 449
Protein 11.2 g | Carbs 48.1 g | Fat 25.7 g