Raw Revolution - Raw Revolution Super Food Bar Organic Greens, Tropical Banana has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Raw Revolution - Raw Revolution Super Food Bar Organic Greens, Tropical Banana, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 30% | High |
Vitamin C | 6.6 mg | 11% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Top 30% | High |
Dietary Fiber | 11 g | 44.1% | Top 10% | Very High |
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 5.7 g | Carbs 54.5 g | Fat 2.9 g
Per 100g | Calories 401
Protein 28.1 g | Carbs 44.1 g | Fat 12 g
Per 100g | Calories 282
Protein 26.9 g | Carbs 28.6 g | Fat 6.7 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 53.9 g | Fat 20.7 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 44.1 g | Fat 14.7 g
Per 100g | Calories 27
Protein 1.7 g | Carbs 5.3 g | Fat 0.45 g
Per Serving | Calories 318
Protein 7.5 g | Carbs 45.2 g | Fat 15 g
Per Serving | Calories 112
Protein 3.6 g | Carbs 17.2 g | Fat 4.8 g
Per 100g | Calories 412
Protein 9.6 g | Carbs 46.5 g | Fat 20.8 g
Per 100g | Calories 438
Protein 11.2 g | Carbs 49.7 g | Fat 22.4 g
Per 100g | Calories 443
Protein 11.2 g | Carbs 44.9 g | Fat 24.1 g