MuscleTech - MuscleTech Protein Bar Hardcore, Peanut Butter has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 39.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for MuscleTech - MuscleTech Protein Bar Hardcore, Peanut Butter, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 18% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 327.5 mg | 32.8% | Top 10% | Very High |
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 342.7 mg | 14.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.8 g | 75.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 272 mg 11.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 26% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 37.8 g | Carbs 39.1 g | Fat 6.3 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 421
Protein 26.3 g | Carbs 38.6 g | Fat 19.3 g
Per 100g | Calories 402
Protein 29 g | Carbs 46.9 g | Fat 10 g
Per 100g | Calories 300
Protein 26.2 g | Carbs 26.2 g | Fat 10.1 g
Per 100g | Calories 379
Protein 17.8 g | Carbs 60.2 g | Fat 11.1 g
Per 100g | Calories 392
Protein 28.3 g | Carbs 52.3 g | Fat 9.8 g
Per 100g | Calories 353
Protein 27.8 g | Carbs 48.3 g | Fat 8.4 g
Per 100g | Calories 388
Protein 29.4 g | Carbs 48.2 g | Fat 8.2 g
Per 100g | Calories 376
Protein 29.4 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 340
Protein 37.8 g | Carbs 40.3 g | Fat 6.3 g
Per 100g | Calories 340
Protein 37.8 g | Carbs 39.1 g | Fat 7.6 g