Tri-O-Plex - Tri-O-Plex Protein Bar Bursting Peanut Butter has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Tri-O-Plex - Tri-O-Plex Protein Bar Bursting Peanut Butter has been given a composite ranking of 66, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 30% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 16.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 48.4 mg | 12.1% | Top 10% | Very High |
Phosphorus | 161.3 mg | 16.1% | Top 10% | Very High |
Potassium | 277.2 mg | 7.9% | Top 10% | Very High |
Sodium | 131 mg | 5.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 6 g | 24.2% | Top 10% | Very High |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 6 g24%
Sugars 13 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 26.9 g | Carbs 28.6 g | Fat 6.7 g
Per 100g | Calories 301
Protein 27.7 g | Carbs 28.6 g | Fat 8.4 g
Per 100g | Calories 364
Protein 35.3 g | Carbs 38.8 g | Fat 11.8 g
Per 100g | Calories 285
Protein 26 g | Carbs 31.9 g | Fat 5.9 g
Per 100g | Calories 379
Protein 17.8 g | Carbs 60.2 g | Fat 11.1 g
Per 100g | Calories 377
Protein 17.7 g | Carbs 59.9 g | Fat 11.1 g
Per 100g | Calories 340
Protein 37.8 g | Carbs 39.1 g | Fat 7.6 g
Per 100g | Calories 392
Protein 28.3 g | Carbs 52.3 g | Fat 9.8 g
Per 100g | Calories 285
Protein 26 g | Carbs 31.9 g | Fat 5.9 g
Per 100g | Calories 281
Protein 25.2 g | Carbs 31.9 g | Fat 5.9 g
Per 100g | Calories 362
Protein 24.2 g | Carbs 41.3 g | Fat 11.1 g
Per 100g | Calories 300
Protein 26.2 g | Carbs 26.2 g | Fat 10.1 g