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Tri-O-Plex Protein Bar Bursting Peanut Butter - Nutrition Facts
66

Tri-O-Plex Protein Bar Bursting Peanut Butter

Tri-O-Plex - Tri-O-Plex Protein Bar Bursting Peanut Butter has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Tri-O-Plex - Tri-O-Plex Protein Bar Bursting Peanut Butter has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat30%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.1%Top 10%Very High
Vitamin B60 mg
Folic Acid16.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.5 mg6%Top 30%High
Iron0 mg
Magnesium48.4 mg12.1%Top 10%Very High
Phosphorus161.3 mg16.1%Top 10%Very High
Potassium277.2 mg7.9%Top 10%Very High
Sodium131 mg5.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber6 g24.2%Top 10%Very High
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Top 30%High
Saturated Fat3 g15.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 6 g24%

Sugars 13 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

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