Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tri-O-Plex Duo Bursting Peanut Butter - Nutrition Facts and detailed Analysis
63

Duo Bursting Peanut Butter

Tri-O-Plex - Duo Bursting Peanut Butter has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tri-O-Plex - Duo Bursting Peanut Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat30%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium131 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber6 g24.2%Top 10%Very High
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Top 30%High
Saturated Fat3 g15.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 6 g24%

Sugars 13 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Smucker's - Peanut Butter Small..

Per 100g | Calories 106
Protein 4.4 g | Carbs 4.4 g | Fat 9.7 g

19

Wegmans - Natural Peanut Butter -..

Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 50 g

26

Vermont Peanut Butter - Monkey..

Per 100g | Calories 609
Protein 31.3 g | Carbs 25 g | Fat 43.8 g

40

Pure Protein - Pure Protien Bar..

Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g

59

Tri-O-Plex - Tri-O-Plex Protein Bar..

Per 100g | Calories 362
Protein 24.2 g | Carbs 41.3 g | Fat 11.1 g

66

Tri-O-Plex - Tri-O-Plex Protein Bar..

Per 100g | Calories 300
Protein 26.2 g | Carbs 26.2 g | Fat 10.1 g

58

Tri-O-Plex - Peanut Butter Choc Chip..

Per 100g | Calories 356
Protein 25.4 g | Carbs 38.1 g | Fat 13.6 g

13

Tri-O-Plex - Double Chocolate Chip

Per 100g | Calories 353
Protein 21.2 g | Carbs 35.3 g | Fat 14.1 g